Moving Time: 0:37:33
Distance: 10.63 km
Speed: 16.99 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 231 wZ3 3.73 w/kg
Max Power: 308 w
Norm. Power: 236 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 105 bpm
Max HR: 123 bpm
Efficiency: 2.25 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution