Moving Time: 0:42:08
Distance: 17.59 km
Speed: 25.05 km/h
Ele Gain / Loss: 460.52 m / 350.29 m
Power: 218 wZ2 3.25 w/kg
Max Power: 308 w
Norm. Power: 229 wZ2
Intensity: 0.75
TSS: 39
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.68 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 96.2% of the ride
Avg Torque: 31.0 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution