Moving Time: 1:06:54
Distance: 31.68 km
Speed: 28.41 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 190 wZ3 2.24 w/kg
Max Power: 432 w
Norm. Power: 207 wZ3
Intensity: 0.83
TSS: 76
Heart Rate: 128 bpm
Max HR: 167 bpm
Efficiency: 1.62 w/bpm
Decoupling: -5.6%good
Cadence: 65 rpm
Max Cad: 83 rpm
Pedalling: 97.4% of the ride
Avg Torque: 29.5 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution