Moving Time: 1:01:41
Distance: 14.18 km
Speed: 13.79 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 263 wZ4 3.73 w/kg
Max Power: 454 w
Norm. Power: 264 wZ4
Intensity: 1.01
TSS: 104
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.69 w/bpm
Decoupling: 10.1%poor
Cadence: 80 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution