Moving Time: 0:59:15
Distance: 33.47 km
Speed: 33.90 km/h
Ele Gain / Loss: 428.40 m / 455.63 m
Power: 245 wZ3 4.22 w/kg
Max Power: 299 w
Norm. Power: 247 wZ3
Intensity: 0.77
TSS: 58
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.89 w/bpm
Cadence: 114 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution