Moving Time: 1:58:24
Distance: 24.73 km
Speed: 12.53 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 204 wZ4 2.67 w/kg
Max Power: 322 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 169
Heart Rate: 161 bpm
Max HR: 168 bpm
Efficiency: 1.30 w/bpm
Decoupling: 16.5%poor
Cadence: 75 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 1,617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution