Moving Time: 0:50:21
Distance: 12.05 km
Speed: 14.36 km/h
Ele Gain / Loss: 664.34 m / 3.16 m
Power: 234 wZ3 2.8 w/kg
Max Power: 329 w
Norm. Power: 238 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution