Moving Time: 1:28:47
Distance: 14.96 km
Speed: 10.11 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 159 wZ4 2.72 w/kg
Max Power: 203 w
Norm. Power: 161 wZ4
Intensity: 0.93
TSS: 127
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.30 w/bpm
Decoupling: 2.5%good
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution