Moving Time: 0:21:38
Distance: 10.82 km
Speed: 30.00 km/h
Ele Gain / Loss: 161.36 m / 443.15 m
Power: 162 wZ3 1.8 w/kg
Max Power: 377 w
Norm. Power: 213 wZ4
Intensity: 1.00
TSS: 36
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.54 w/bpm
Cadence: 84 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution