Moving Time: 0:56:48
Distance: 23.16 km
Speed: 24.46 km/h
Ele Gain / Loss: 330.01 m / 267.58 m
Power: 163 wZ3 2.04 w/kg
Max Power: 391 w
Norm. Power: 177 wZ4
Intensity: 0.96
TSS: 87
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.20 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.2 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution