| Moving Time: |
1:09:45 |
| Distance: |
12.41 km |
| Speed: |
10.68 km/h |
| Ele Gain / Loss: |
769.24 m / 4.07 m |
| Power: |
199 wZ3
2.17 w/kg
|
| Max Power: |
420 w |
| Norm. Power: |
215 wZ4
|
| Intensity: |
0.97 |
| TSS: |
109 |
| Heart Rate: |
140 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
21.6 Nm |
| Calories: |
929 kcal |
