Moving Time: 2:05:08
Distance: 54.93 km
Speed: 26.34 km/h
Ele Gain / Loss: 111.27 m / 461.41 m
Power: 86 wZ3 1.32 w/kg
Max Power: 196 w
Norm. Power: 99 wZ4
Intensity: 0.90
TSS: 169
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 0.64 w/bpm
Decoupling: 10.4%poor
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 92.7% of the ride
Avg Torque: 13.6 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution