Moving Time: 0:33:32
Distance: 17.96 km
Speed: 32.14 km/h
Ele Gain / Loss: 232.15 m / 334.92 m
Power: 206 wZ3 3.32 w/kg
Max Power: 446 w
Norm. Power: 220 wZ3
Intensity: 0.83
TSS: 38
Heart Rate: 115 bpm
Max HR: 146 bpm
Efficiency: 1.91 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution