| Moving Time: |
1:15:51 |
| Distance: |
18.88 km |
| Speed: |
14.94 km/h |
| Ele Gain / Loss: |
978.02 m / 9.68 m |
| Power: |
220 wZ3
2.82 w/kg
|
| Max Power: |
438 w |
| Norm. Power: |
253 wZ4
|
| Intensity: |
0.93 |
| TSS: |
110 |
| Heart Rate: |
146 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
91 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
1,117 kcal |
