Moving Time: 1:09:06
Distance: 16.62 km
Speed: 14.43 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 206 wZ2 3.03 w/kg
Max Power: 286 w
Norm. Power: 208 wZ2
Intensity: 0.68
TSS: 53
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.46 w/bpm
Decoupling: 13.5%poor
Cadence: 69 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution