Moving Time: 0:44:34
Distance: 17.59 km
Speed: 23.68 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 224 wZ4 2.49 w/kg
Max Power: 402 w
Norm. Power: 238 wZ4
Intensity: 1.01
TSS: 76
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.55 w/bpm
Cadence: 71 rpm
Max Cad: 133 rpm
Pedalling: 94.9% of the ride
Avg Torque: 32.8 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution