Moving Time: 1:28:24
Distance: 34.71 km
Speed: 23.56 km/h
Ele Gain / Loss: 380.80 m / 125.93 m
Power: 137 wZ3 1.9 w/kg
Max Power: 200 w
Norm. Power: 138 wZ3
Intensity: 0.79
TSS: 93
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 0.98 w/bpm
Decoupling: 0.2%good
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.8 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution