Moving Time: 0:58:25
Distance: 22.71 km
Speed: 23.32 km/h
Ele Gain / Loss: 81.04 m / 97.81 m
Power: 83 wZ3 1.32 w/kg
Max Power: 254 w
Norm. Power: 87 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 0.58 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.1 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution