| Moving Time: |
2:34:11 |
| Distance: |
29.35 km |
| Speed: |
11.42 km/h |
| Ele Gain / Loss: |
1976.49 m / 0.00 m |
| Power: |
214 wZ3
2.55 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.82 |
| TSS: |
174 |
| Heart Rate: |
166 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
12.1%poor
|
| Cadence: |
47 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
49.8 Nm |
| Calories: |
2,210 kcal |
