Moving Time: 0:47:26
Distance: 40.59 km
Speed: 51.35 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 184 wZ3 1.83 w/kg
Max Power: 450 w
Norm. Power: 225 wZ4
Intensity: 1.00
TSS: 78
Heart Rate: 129 bpm
Max HR: 161 bpm
Efficiency: 1.74 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 95.5% of the ride
Avg Torque: 22.3 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution