Moving Time: 0:43:05
Distance: 9.90 km
Speed: 13.79 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 242 wZ4 3.1 w/kg
Max Power: 371 w
Norm. Power: 246 wZ4
Intensity: 1.02
TSS: 74
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.55 w/bpm
Cadence: 77 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution