Moving Time: 0:39:28
Distance: 10.47 km
Speed: 15.91 km/h
Ele Gain / Loss: 580.26 m / 90.69 m
Power: 220 wZ4 3.28 w/kg
Max Power: 409 w
Norm. Power: 234 wZ4
Intensity: 0.97
TSS: 62
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.4 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution