Moving Time: 0:57:55
Distance: 34.04 km
Speed: 35.26 km/h
Ele Gain / Loss: 105.54 m / 533.75 m
Power: 180 wZ3 2.4 w/kg
Max Power: 439 w
Norm. Power: 195 wZ4
Intensity: 0.92
TSS: 81
Heart Rate: 140 bpm
Max HR: 191 bpm
Efficiency: 1.39 w/bpm
Cadence: 100 rpm
Max Cad: 127 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.5 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution