Moving Time: 0:41:19
Distance: 17.96 km
Speed: 26.08 km/h
Ele Gain / Loss: 232.20 m / 334.97 m
Power: 144 wZ2 1.84 w/kg
Max Power: 318 w
Norm. Power: 162 wZ3
Intensity: 0.76
TSS: 40
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.24 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution