Moving Time: 1:19:46
Distance: 38.80 km
Speed: 29.18 km/h
Ele Gain / Loss: 598.67 m / 722.94 m
Power: 233 wZ3 2.59 w/kg
Max Power: 418 w
Norm. Power: 247 wZ3
Intensity: 0.83
TSS: 91
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.59 w/bpm
Decoupling: 7.0%moderate
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 98.3% of the ride
Avg Torque: 32.7 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution