Moving Time: 1:47:38
Distance: 24.74 km
Speed: 13.79 km/h
Ele Gain / Loss: 1291.02 m / 338.39 m
Power: 185 wZ2 2.47 w/kg
Max Power: 416 w
Norm. Power: 199 wZ2
Intensity: 0.66
TSS: 78
Heart Rate: 110 bpm
Max HR: 142 bpm
Efficiency: 1.81 w/bpm
Decoupling: -3.7%good
Cadence: 46 rpm
Max Cad: 145 rpm
Pedalling: 99.7% of the ride
Avg Torque: 41.2 Nm
Calories: 1,333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution