Moving Time: 0:31:33
Distance: 13.65 km
Speed: 25.97 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 281 wZ4 3.75 w/kg
Max Power: 447 w
Norm. Power: 296 wZ4
Intensity: 1.02
TSS: 54
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.89 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 34.7 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution