Moving Time: 0:53:18
Distance: 28.16 km
Speed: 31.70 km/h
Ele Gain / Loss: 669.21 m / 213.09 m
Power: 297 wZ4 5.12 w/kg
Max Power: 361 w
Norm. Power: 300 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.97 w/bpm
Cadence: 119 rpm
Max Cad: 146 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution