Moving Time: 0:41:19
Distance: 7.31 km
Speed: 10.62 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 227 wZ3 3.15 w/kg
Max Power: 562 w
Norm. Power: 243 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 138 bpm
Max HR: 167 bpm
Efficiency: 1.76 w/bpm
Cadence: 95 rpm
Max Cad: 140 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.9 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution