Moving Time: 1:32:00
Distance: 39.00 km
Speed: 25.44 km/h
Ele Gain / Loss: 523.50 m / 268.42 m
Power: 199 wZ2 2.21 w/kg
Max Power: 554 w
Norm. Power: 212 wZ2
Intensity: 0.67
TSS: 69
Heart Rate: 150 bpm
Max HR: 184 bpm
Efficiency: 1.41 w/bpm
Decoupling: -4.5%good
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution