Moving Time: 0:40:54
Distance: 9.90 km
Speed: 14.52 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 266 wZ4 3.33 w/kg
Max Power: 376 w
Norm. Power: 270 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 159 bpm
Max HR: 165 bpm
Efficiency: 1.70 w/bpm
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution