Moving Time: 1:32:20
Distance: 38.80 km
Speed: 25.21 km/h
Ele Gain / Loss: 598.73 m / 723.00 m
Power: 169 wZ3 2.25 w/kg
Max Power: 375 w
Norm. Power: 177 wZ3
Intensity: 0.82
TSS: 104
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.21 w/bpm
Decoupling: 2.3%good
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution