Moving Time: 1:01:49
Distance: 34.04 km
Speed: 33.04 km/h
Ele Gain / Loss: 105.55 m / 533.77 m
Power: 141 wZ3 2.01 w/kg
Max Power: 258 w
Norm. Power: 148 wZ3
Intensity: 0.84
TSS: 72
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.29 w/bpm
Decoupling: 6.6%moderate
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.0 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution