Moving Time: 0:42:42
Distance: 17.96 km
Speed: 25.24 km/h
Ele Gain / Loss: 232.12 m / 334.89 m
Power: 129 wZ2 1.61 w/kg
Max Power: 468 w
Norm. Power: 160 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.19 w/bpm
Cadence: 54 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution