Moving Time: 0:37:49
Distance: 3.01 km
Speed: 4.77 km/h
Ele Gain / Loss: 330.06 m / 0.13 m
Power: 145 wZ2 1.61 w/kg
Max Power: 244 w
Norm. Power: 150 wZ2
Intensity: 0.71
TSS: 32
Heart Rate: 101 bpm
Max HR: 112 bpm
Efficiency: 1.49 w/bpm
Cadence: 58 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.7 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution