Moving Time: 1:35:30
Distance: 38.80 km
Speed: 24.38 km/h
Ele Gain / Loss: 598.72 m / 722.99 m
Power: 144 wZ3 2.15 w/kg
Max Power: 253 w
Norm. Power: 150 wZ3
Intensity: 0.86
TSS: 118
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.06 w/bpm
Decoupling: 19.9%poor
Cadence: 82 rpm
Max Cad: 165 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.0 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution