Moving Time: 0:30:45
Distance: 12.35 km
Speed: 24.09 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 158 wZ3 2.11 w/kg
Max Power: 270 w
Norm. Power: 163 wZ4
Intensity: 0.92
TSS: 43
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.16 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.1 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution