Moving Time: 0:51:41
Distance: 13.31 km
Speed: 15.45 km/h
Ele Gain / Loss: 696.75 m / 3.79 m
Power: 198 wZ3 3 w/kg
Max Power: 291 w
Norm. Power: 202 wZ4
Intensity: 0.90
TSS: 70
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.29 w/bpm
Cadence: 62 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.1 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution