Moving Time: 0:52:59
Distance: 11.41 km
Speed: 12.92 km/h
Ele Gain / Loss: 959.15 m / 5.37 m
Power: 226 wZ3 3.65 w/kg
Max Power: 288 w
Norm. Power: 232 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 108 bpm
Max HR: 139 bpm
Efficiency: 2.15 w/bpm
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution