Moving Time: 0:51:29
Distance: 9.90 km
Speed: 11.54 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 193 wZ4 2.57 w/kg
Max Power: 396 w
Norm. Power: 198 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.40 w/bpm
Cadence: 62 rpm
Max Cad: 197 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution