Moving Time: 1:14:26
Distance: 42.70 km
Speed: 34.42 km/h
Ele Gain / Loss: 310.20 m / 387.09 m
Power: 292 wZ3 3.28 w/kg
Max Power: 465 w
Norm. Power: 308 wZ3
Intensity: 0.87
TSS: 93
Heart Rate: 123 bpm
Max HR: 165 bpm
Efficiency: 2.50 w/bpm
Decoupling: -10.8%good
Cadence: 71 rpm
Max Cad: 208 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.7 Nm
Calories: 1,455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution