Moving Time: 0:44:27
Distance: 13.39 km
Speed: 18.08 km/h
Ele Gain / Loss: 734.37 m / 13.50 m
Power: 304 wZ4 3.58 w/kg
Max Power: 467 w
Norm. Power: 308 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 2.23 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution