Moving Time: 0:32:32
Distance: 9.86 km
Speed: 18.18 km/h
Ele Gain / Loss: 416.26 m / 128.34 m
Power: 217 wZ4 2.93 w/kg
Max Power: 449 w
Norm. Power: 223 wZ4
Intensity: 0.93
TSS: 47
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.48 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.5 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution