| Moving Time: |
1:34:00 |
| Distance: |
21.87 km |
| Speed: |
13.96 km/h |
| Ele Gain / Loss: |
664.47 m / 68.65 m |
| Power: |
168 wZ3
1.68 w/kg
|
| Max Power: |
239 w |
| Norm. Power: |
171 wZ3
|
| Intensity: |
0.89 |
| TSS: |
123 |
| Heart Rate: |
124 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
12.9%poor
|
| Cadence: |
56 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
1,057 kcal |
