Moving Time: 0:45:50
Distance: 13.10 km
Speed: 17.15 km/h
Ele Gain / Loss: 650.94 m / 132.32 m
Power: 245 wZ3 3.18 w/kg
Max Power: 535 w
Norm. Power: 248 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.61 w/bpm
Cadence: 74 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution