Moving Time: 0:30:55
Distance: 22.72 km
Speed: 44.09 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 184 wZ2 2.22 w/kg
Max Power: 461 w
Norm. Power: 193 wZ2
Intensity: 0.73
TSS: 27
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.45 w/bpm
Cadence: 93 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution