Moving Time: 1:18:29
Distance: 22.50 km
Speed: 17.20 km/h
Ele Gain / Loss: 325.84 m / 371.62 m
Power: 123 wZ2 1.23 w/kg
Max Power: 400 w
Norm. Power: 185 wZ3
Intensity: 0.85
TSS: 94
Heart Rate: 130 bpm
Max HR: 162 bpm
Efficiency: 1.42 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 68.8% of the ride
Avg Torque: 23.4 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution