Moving Time: 1:24:15
Distance: 21.62 km
Speed: 15.39 km/h
Ele Gain / Loss: 1178.71 m / 273.32 m
Power: 165 wZ2 3.17 w/kg
Max Power: 243 w
Norm. Power: 171 wZ3
Intensity: 0.76
TSS: 80
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.23 w/bpm
Decoupling: 3.6%good
Cadence: 67 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution