Moving Time: 0:44:46
Distance: 12.89 km
Speed: 17.28 km/h
Ele Gain / Loss: 503.60 m / 83.34 m
Power: 220 wZ3 2.63 w/kg
Max Power: 328 w
Norm. Power: 227 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.58 w/bpm
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution