Moving Time: 0:50:14
Distance: 17.59 km
Speed: 21.01 km/h
Ele Gain / Loss: 460.50 m / 350.27 m
Power: 178 wZ3 2.37 w/kg
Max Power: 350 w
Norm. Power: 184 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.24 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution